Snack Shack Recipe Collection — No Added Sugar Snacks for Every Occasion

9 Diabetes-Friendly Recipes That Actually Taste Amazing

Written by someone who reversed diabetes naturally — HbA1c from 15 to 5.1, and 145 pounds lost. These aren't diet recipes. These are crowd-pleasing snacks that happen to be blood sugar friendly.

Every recipe in this collection was designed for the Snack Shack system — individually portioned, lidded cups that fit seamlessly alongside regular snacks at any event. No announcements. No awkward moments. Just great food with a quiet blue dot for those who need it.

What's Inside:

• 9 complete recipes with step-by-step instructions
• Portion sizes and GI ratings for every item
• Make-ahead guide — what to prep days in advance
• Storage guide — shelf-stable vs refrigerated
• Scaling chart for 25, 50, and 100 guests
• Cost per cup breakdown — know your profit before you shop
• Diabetes-friendly grocery list by store (Costco, Amazon, grocery)
• Seasonal variations for Christmas, Cinco de Mayo, Mardi Gras, Valentine's Day & more
• The Blue Dot System explained

Recipes Included:

• Roasted Chickpeas
• Popped Amaranth
• Cheese Crisps
• Hard-Boiled Eggs
• Greek Yogurt Berry Parfait
• Veggie & Dip Cups
• Almond Joy Bites
• Faux Reese's Cups
• Peppermint Patties

Pairs perfectly with the Snack Shack Business Guide — or stands alone as your go-to diabetes-friendly recipe resource.